Sleep isn't just rest—it's recovery, repair, and reset. While you sleep, your brain cleans itself, your muscles rebuild, and your hormones rebalance.

In a world of late-night scrolling and "I'll sleep when I'm dead" hustle culture, quality sleep has become the most underrated performance tool.

This week, we’re treating sleep like the superpower it is. I will help you build rhythms that make great sleep inevitable: consistent bedtimes and wake times, plus smart routines that prepare your mind and body to recharge deeply.

Your brain thrives on routine. Choose a bedtime and wake time you can stick to most days. Each consistent cycle strengthens your circadian rhythm—the internal system that controls your energy, focus, and mood.

Aim for 7–9 hours of quality sleep. Poor sleep raises hunger hormones (ghrelin) and lowers fullness hormones (leptin), driving cravings and fatigue.

Better sleep means sharper decisions, stronger energy and recovery. Oh yeah, and faster weight-loss!