Congratulations! You've reached the final week of your 90-day journey. This week isn't just about finishing strong; it's about stepping into the rest of your life with confidence, clarity, and purpose.

Take time to review your complete transformation: pounds lost, inches changed, strength gained, energy improved, routines built, and the confidence you've earned. Look honestly at what worked best and what still feels challenging—this awareness will guide your next chapter.

Now it's time to create a simple maintenance plan. Continue logging your food a few days each week, maintain your meal prep rhythms, and set fresh fitness goals that excite you. Consistency carried you through these 90 days—and it's what will carry you forward.

Expect setbacks. They're normal. What matters is how quickly you return to your routine. An indulgent weekend isn't failure; it's part of life. Your power lies in getting back on track the next day.

Healthy living is a journey, not a destination. These 90 days were your launchpad—now you get to live the lifestyle you've built.