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BodyBuddy

Your daily accountability coach · over text

Stop starting overwith your health.

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or download the iOS app →

The Approach

How AI Accountability Coaching Works

Daily text check-ins that keep you consistent and on track

90-day habit progression system designed by real coaches

Pattern recognition to identify what's working and what's holding you back

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The Deeper Why

Plan ahead. Take care of Future You.

Future You already made it. Complete daily missions to bring Future You into focus. Skip them? Future You fades away.

Future You avatar above the plan-ahead board with meals ready to drag onto the week

My 25lb transformation with accountability.

The best money I've ever spent.

Hi, I'm Francis. For years, I paid a guy to text me about my health every day.

Before that, I was stuck in the same loop: start a diet Monday, quit by Thursday. I tried everything. Nothing stuck.

Then I hired an online accountability coach for $400/mo. Someone started paying attention, every single day. And for the first time in my life, it worked.

It was never the meal plan or the workout. It was having someone help me plan the day, then hold me to it. But there aren't nearly enough coaches like that for the 2 billion people trying to get healthier.

So I built one. With AI, everyone can have someone paying attention to their health, every day. That's BodyBuddy.

Francis

Francis

Founder, BodyBuddy

Bad Habits In, Good Habits Out

Day 1 → Day 90
Failing diets • Always starting Monday • Too busy to work out • Eating out too much • Late-night snacking • Drinking too frequently • Skipping breakfast • Can't stick to a plan • Eating while scrolling • No time for the gym • Ordering takeout again • Snacking when bored • Breaking promises to yourself • Never meal planning • Hitting snooze every day • Feeling stuck • Making excuses • Losing motivation • Starting over and over • Failing diets • Always starting Monday • Too busy to work out • Eating out too much • Late-night snacking • No energy to cook • Skipping breakfast • Can't stick to a plan • Eating while scrolling • No time for the gym •
Intuitive eating 🧘 Balanced meals with protein 🍗 Regular movement 🏃 Quality sleep 7-9 hours 😴 Following through ✅ Weight Loss ⚖️ Staying hydrated 💧 Building muscle 💪 Reducing added sugars 🚫🍬 Optimizing your environment 🏠 Sustainable healthy habits 🌱 Tracking progress 📊 Using hunger cues 🤔 Eating without distractions 🍽️ Consistent daily routines ⏰ Choosing whole grains 🌾 Managing stress effectively 🧘‍♀️ Identity-based habits 🎯 Being someone who values health ❤️ Small wins every day 🎉 Intuitive eating 🧘 Balanced meals with protein 🍗 Regular movement 🏃 Quality sleep 7-9 hours 😴 Following through ✅ Meal Planning 📝 Staying hydrated 💧 Building muscle 💪 Reducing added sugars 🚫🍬

Beyond Daily Texts

Everything you need to succeed

Replies that feel human
Daily accountability you can count on
Simple reminders that keep you on track
Automatic tracking from photos & texts
No clunky dashboards or forms
Progress that builds naturally over weeks
Everything in one place

Daily Tracking

Track calories, protein, sleep, steps, and water automatically. In the app or by texting your coach.

Daily Tracking
Weekly Journal
Weekly Progress

What Real BodyBuddy Users Are Working On

Set the goals that
matter to you.

DISCIPLINE

Stop stress-eating after work every night

ATTRACTIVENESS

Feel confident at my sister's wedding in June

MUSCLE

Hit 225 on bench by summer

WEIGHT

Drop 20lbs before my 40th birthday

ENERGY

Actually keep up with my kids at the park

ATTRACTIVENESS

Stop hiding from the camera on vacation

WEIGHT

Fit back into my favorite jeans

DISCIPLINE

Quit the 2am takeout runs for good

BODY FAT

Look good with my shirt off at the beach

ENERGY

Stop canceling plans because I feel sluggish

ATTRACTIVENESS

Build a body I'm not embarrassed by

Simple Pricing

A frontier AI coach for /mo.

24/7 accountability coaching for less than $1/day.

Start your transformation

/mo

7-day free trial. Cancel anytime.

  • Unlimited texting with your coach, 24/7
  • Plans your week: meals, movement, sleep
  • Text a photo, calories and macros logged for you
  • Checks in when you go quiet, judgment-free
  • Foundations: your 90-day program
  • Weekly progress reviews, written by your coach
  • 7-day free trial, cancel anytime
or download the iOS app →
7 Day Free Trial

7 Day Free Trial

We are confident we can help but we'll only charge if the service is working for you.

Available 24/7

Available 24/7

Your AI coach is always available. No scheduling, no waiting for appointments. Get support whenever you need it.

Our Mission

We're building AI that thinks about your health, every single day.

People tell themselves they'll eat better and move more, and then they don't. Not because they're lazy, but because nobody's there to hold them to it. So we started with the coach that makes sure you follow through. The first milestone: a million people with daily accountability.

We won't stop there. Next is AI that works on your health while you're busy living: planning your weeks, spotting your patterns, researching what to try next, preparing you for the doctor, advocating for you. Inward, it holds you to your goals. Outward, it holds the system to you.

Frequently Asked Questions

Everything you need to know about BodyBuddy

A text-first AI accountability coach with an app for progress, insights, and your 90-day roadmap. You enroll in focused courses. Our flagship is BodyBuddy Foundations, a 90-day program.

Start your 90-day transformation

BodyBuddy helps you build a better relationship to health, nutrition, exercise, sleep, and mindset.

or download the iOS app →