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A flexible seven-day sample menu for adults taking a GLP-1 medication who have less appetite. It emphasizes small, protein-forward meals without setting calorie, nutrient, or portion targets. Any care-team meal plan, fluid limit, protein target, diabetes plan, or meal-timing guidance takes priority.
This flexible week keeps meals small and protein-forward when your appetite is lower on a GLP-1 medication.
Each day offers three meals, an optional smaller meal, and an easier format for unsettled days.
Day 1 · 3 meals, 1 optional
Day 2 · 3 meals, 1 optional
Day 3 · 3 meals, 1 optional
Day 4 · 3 meals, 1 optional
Day 5 · 3 meals, 1 optional
Day 6 · 3 meals, 1 optional
Day 7 · 3 meals, 1 optional
Use appetite and tolerance to guide the meal format without losing its basic structure.
Eat slowly, stop at comfortable fullness, and save unfinished food for later.
Begin each meal with its protein-rich food before moving to the rest.
Include more than one protein across the day with a few plants and a tolerated grain, bean, or potato.
Keep a suitable drink nearby and follow any fluid guidance from your care team.
Use soup, yogurt, eggs, rice, or a smoothie when the planned texture feels difficult.
Use the smaller meal as a snack, split another meal, or skip it.
A few basics make small meals easier to assemble when appetite is low.
Prepare one animal or plant protein for bowls, soups, wraps, or plates.
Cook a grain or a batch of potatoes for several meals.
Prepare one tray of vegetables that can be reheated in small amounts.
Keep yogurt, eggs, tofu, canned beans, soup ingredients, and frozen produce available.
Choose two sauces or seasonings that you already tolerate.
Keep meals lighter and gentler while digestive symptoms are active.
Go easier on very large, fried, or especially high-fat meals and avoid eating quickly or beyond comfortable fullness.
Try not to follow a long break from food with a heavy meal.
Avoid alcohol and foods that reliably worsen your own symptoms.
Your care team's meal plan, fluid limit, protein target, or diabetes plan takes priority over this sample.
If you have diabetes or use glucose-lowering medication, check your clinical plan before changing meal timing.
Contact your prescriber or dietitian if nausea, vomiting, or diarrhea persists or you cannot maintain fluids.
Change a food while keeping protein, a tolerated base, produce, and fluids in the meal.
Protein anchors
Meal structure
Fluids
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
