BodyBuddy
Featured by BodyBuddy
A flexible seven-day sample menu for adults taking a GLP-1 medication who have less appetite. It emphasizes small, protein-forward meals without setting calorie, nutrient, or portion targets. Any care-team meal plan, fluid limit, protein target, diabetes plan, or meal-timing guidance takes priority.
This flexible week keeps meals small and protein-forward while letting comfort and your care plan lead.
Follow each day in order, choosing the listed protein alternative that suits you.
Day 1 · 3 meals, 1 optional
Day 2 · 3 meals, 1 optional
Day 3 · 3 meals, 1 optional
Day 4 · 3 meals, 1 optional
Day 5 · 3 meals, 1 optional
Day 6 · 3 meals, 1 optional
Day 7 · 3 meals, 1 optional
Use the menu as a flexible pattern rather than a set of calorie, nutrient, or portion targets.
Eat slowly, stop at comfortable fullness, and save what remains for later.
Begin each meal with its protein-rich food.
Include more than one protein, a few plant foods, and a tolerated grain, bean, or potato each day.
Keep a suitable drink nearby and follow any clinical fluid guidance.
Use soup, yogurt, eggs, rice, or a smoothie when those textures feel easier.
Use the smaller meal as a snack, split another meal into it, or skip it.
Let appetite and digestive comfort shape how you serve each meal.
Blend soup, mash potatoes, thin smoothies, flake fish, or cube tofu when plated or chunky foods feel difficult.
Replace raw or bulky vegetables with carrots, squash, spinach, zucchini, soup, or blended fruit.
Turn lunch or dinner into two smaller portions and put sauces or pasta on the side.
When symptoms are active, avoid very large or fried meals, rich sauces, heavy fats, fast eating, overfullness, long meal gaps, alcohol, and personal trigger foods.
A few basics make low-appetite meals easier to assemble.
Prepare one animal or plant protein for several meals.
Cook a grain or a batch of potatoes.
Prepare one tray of vegetables.
Keep yogurt, eggs, tofu, canned beans, soup ingredients, and frozen produce available.
Choose two sauces or seasonings you already tolerate.
Your prescriber or dietitian's instructions always come first.
Use any prescribed meal plan, fluid limit, protein target, diabetes plan, or meal-timing guidance instead of this sample.
If you have diabetes or use glucose-lowering medication, check your clinical plan before changing meal timing.
Call your prescriber or dietitian if nausea, vomiting, or diarrhea persists or you cannot maintain fluids.
Change the food while keeping a protein, a tolerated base, produce, and fluids in the meal.
Build The Meal
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
