BodyBuddy
Featured by BodyBuddy
Shared by Ash
A seven-day menu with two meals and two snacks each day. Eating runs from noon to 6 PM, with weekday movement before the first meal, a gallon of water throughout the day, and no food after the kitchen closes at 6 PM. Meals can be swapped with any listed option.
This week follows a steady rhythm of two high-protein meals, two snacks, weekday movement, and a firm 6 PM kitchen close.
Follow each day in order, with all eating between noon and 6 PM.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 11:30amany movement counts | GymMon to Fri | ||||||
| Meal 1 at noon | |||||||
| 1:30pmSnack at | Chocolate protein shakeevery day | ||||||
| 3:30pmSnack at | |||||||
| 5:00pmMeal 2 at | |||||||
| 6:00pmnothing more to eat | Kitchen closedevery day | ||||||
Keep the structure simple while choosing meals that suit the day.
Have Meal 1 at noon, snacks at 1:30 and 3:30 PM, Meal 2 at 5 PM, and close the kitchen at 6 PM.
Replace any scheduled meal with another option from the same plan whenever you want.
On weekdays, aim for the gym at 11:30 AM before Meal 1, and remember that any movement counts.
The plan calls for one gallon of water spread across the day.
Calories and protein apply to the listed portions and are rough estimates, not targets or a daily total.
Choose from these simple options while keeping each meal name and listed portion intact.
Meal 1 options
Meal 2 options
Snack options
Daily texts that fit Ash’s plan into your actual life. Your first week is free.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
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