BodyBuddy
Featured by BodyBuddy
Shared by Ash
A seven-day high-protein menu with two meals and two snacks each day between noon and 6 PM. Weekdays also include movement before the first meal. Meals may be swapped with any listed option, and the calorie and protein figures are rough estimates for the portions, not targets or daily totals.
This week keeps high-protein eating simple with two generous meals, two snacks, and a clear finish each day.
Follow the stops in order, with weekday movement before the noon meal.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 11:30amany movement counts | GymMon to Fri | ||||||
| 12:00pmMeal 1 at | |||||||
| 1:30pmSnack at | Chocolate protein shakeevery day | ||||||
| 3:30pmSnack at | |||||||
| 5:00pmMeal 2 at | |||||||
| 6:00pmnothing more to eat | Kitchen closedevery day | ||||||
Keep the same rhythm each day, and swap listed meals whenever that makes the week easier.
Eat between noon and 6:00 PM, then treat kitchen closed as the final daily stop.
Have Meal 1 at noon, snacks at 1:30 and 3:30 PM, and Meal 2 at 5:00 PM.
Go to the gym at 11:30 AM before Meal 1, with any kind of movement counting.
Drink one gallon of water gradually through the day.
Swap any scheduled meal or snack for another option from the same list whenever you want.
Calories and protein are rough estimates for each listed portion, not targets, and the plan gives no daily total.
Choose from these portioned options while keeping two meals and two snacks each day.
Meal 1 options
Meal 2 options
Snack options
Daily texts that fit Ash’s plan into your actual life. Your first week is free.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
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