Your doctor set the plan. I'm the part that shows up every day, between the visit that set it and the visit that reviews it.
Before coffee
This is what we do to help clients follow their care team's plan between visits. Yours will bend to you, but this is the shape.
First 10 minutes
Send a photo of the after-visit summary or tell me what your care team asked you to do. You can also record a visit in the BodyBuddy app with everyone's okay. I keep the instructions so our daily conversation starts from your plan.
Same day
Tell me the targets and reading schedule your clinician set. I keep those instructions and ask about anything that is unclear. Your care team sets or changes the medical targets.
When you take a reading
Send your blood pressure or glucose reading with the time and any context your plan asks for. I keep what you send with the dates and read the record back when you ask. These readings stay as a dated record in our conversation.
At the times you choose
Tell me what you take and when, and I keep that schedule. I text you at the times you ask for and ask whether the dose happened. Questions about changing it go to your pharmacist or prescriber.
Every day
We pick a concrete step from the plan, such as the walk your clinician asked for or the meals your dietitian suggested. I ask how it went and what made it hard. We work on fitting the habit into your day while keeping your care team's instructions in place.
When a reading concerns you
I compare what you report with the limits and warning signs your care team gave you. I say plainly when your instructions call for contacting the office or getting urgent care. Your clinician interprets the reading and decides whether treatment should change.
Before the follow-up
I keep the lab dates and follow-up window from your plan and text you about them. Ask me for the readings and questions you've collected before you go. Bring back the updated instructions so I can help you follow them.
Text me the blood pressure or glucose reading when you take it, with the time and any context your care team asked for. I keep the readings with their dates and read them back when you ask.
since the 3rd: 12 mornings logged, all before coffee. want them written out for tuesday?
Tell me the medication schedule your care team gave you. I text you at the times you ask for and keep what you report taking or missing. I never adjust a dose.
day 9 in a row on the morning one 💊
Tell me which habits your care team asked you to work on, such as a walk or a bedtime routine. I ask how they went and help you make room for them in your day.
you wanted to walk after dinner today. how did it go?
Tap to start a conversation if this sounds like you.
Everything above works from what you tell me. Record the next appointment with everyone's okay, or photo the after-visit summary, and the plan I text you about is the one your care team actually set: the targets, the medication, the labs before the follow-up. I never diagnose and I never change a dose. If you've given me the plan and a reading falls outside what it says to watch for, I say so and tell you to call the office.
I help you follow the food, movement, and medication plan your care team set. The full guide explains A1c and the evidence to discuss with your clinician.
Read the full answerI keep the readings you text with their dates and ask about the habits in your plan. The blood pressure guide covers measuring at home and the guidance to discuss with your care team.
Read the full answerI keep those readings with their dates and read them back on request. Blood pressure and glucose charts are not available.
Your care team sets the medical targets and medication plan. I keep the instructions you share and help you follow them between appointments.
Read the full answerI point out when what you report falls outside the limits your care team gave you and direct you to the care your instructions call for. Your clinician decides what the reading means and what treatment you need.
Send the lab order or tell me the dates your clinician gave you. I text you about the schedule and ask whether you arranged it.
Read the full answerSend the new summary or record the visit in the BodyBuddy app with everyone's okay. I keep the updated instructions and help you follow the plan your care team set.
Read the full answerWhich monitor, which cuff, how many readings for how many days, and what to hand your clinician.
Read the full answerThe four numbers, the 2026 risk bands, and how much each lifestyle change is measured to move LDL.
Read the full answer
Hi, I'm Francis 👋
If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.
No one is reading your texts
Nobody monitors your thread. A conversation is reviewed by our own staff only in limited cases, such as a request for human help or a safety concern, and never shared outside.
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A coach that stays with you through every plan, every setback, and all the days in between.
