What to Eat Before Surgery: A 2-Week Pre-Op Plan
NutritionFrancis
What to eat before surgery, week by week: protein at every meal, which supplements to stop, the real fasting rules, and the hospital carb drink.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
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The First Dynamic Island Calorie Tracker for iPhone
AI iMessageFrancis
Log meals by iMessage while BodyBuddy keeps calorie progress visible in the Dynamic Island during the active conversation, then clears it after five minutes.
10 Best AI Health Coach Apps of 2026
App ReviewsFrancis
Compare 10 AI health coach apps for daily accountability, sleep, recovery, nutrition, and mental wellbeing using current official product sources.
Turn Doctor's Appointments into Daily Coaching
AI & TechnologyFrancis
Record an appointment in the BodyBuddy app or Apple Voice Memos, review the summary and plan, and bring professional instructions into daily coaching.
Import a Doctor, PT, Dietitian, or Workout Plan
Accountability CoachingFrancis
Import a PDF, photo, spreadsheet, or pasted plan into the BodyBuddy app, review what it extracted, and turn off any action you do not want on your agenda.
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BodyBuddy vs Livy Method: Which Coaching Style Fits?
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Compare BodyBuddy and the Livy Method on coaching style, 91-day structure, LivyAI, daily texts, food tracking, community, pricing, and who each fits.
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BodyBuddy vs Simple: Which AI Health Coach Is Better?
ComparisonFrancis John
Compare BodyBuddy and Simple on AI coaching, food logging, fasting, daily accountability, pricing, and who each health app fits best in 2026.
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Introducing the Agentic Health Record
AI & TechnologyFrancis
Your EHR knows what happened in your appointments. BodyBuddy's agentic health record is written from your daily texts and covers the rest of the time.
Read storyCristiano Ronaldo Daily Routine: Diet, Workout & Sleep
FitnessFrancis John
A sourced look at Cristiano Ronaldo's daily routine, diet, sleep, training, and recovery, plus a realistic plan inspired by his habits.
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Body Fat Percentage Chart: What 5% to 50% Looks Like
Weight Loss ScienceFrancis
See what body fat percentages from 5% to 50% look like, plus how sex, muscle, lighting, fat distribution, and measurement change appearance.
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7 Simplest Calorie Tracker Apps for 2026
NutritionFrancis
Compare the simplest calorie and macro trackers for text, photos, barcodes, repeat meals, corrections, and daily follow-through.
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Steph Curry Daily Routine: Diet, Workout & Recovery
FitnessFrancis John
Steph Curry's publicly reported game-day routine, diet, training, sleep, and recovery habits, plus a realistic Curry-inspired plan you can follow.
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