Your PT plan, in the moments you actually need it.

🦵
15min
9:41

BodyBuddy›
- BodyBuddy: hey, i just read through Greg's notes. stairs are getting easier??
- You: they actually are! he was very serious about keeping the step-downs slow though lol
- BodyBuddy: lol okay, Greg wins 😄 when are you doing them today?
- You: after dinner
- BodyBuddy: perfect. i'll bug you then
- BodyBuddy: step-down check 👀
- You: done. honestly steadier today
- BodyBuddy: ahh i love that. glad they felt better today