BodyBuddy
Featured by BodyBuddy
A 92-day personal challenge from October 1 through December 31. You create four to six checkable rules, report on them nightly, review them each Sunday, and keep one anchor rule during the named holiday periods. Missing a rule does not restart the arc, and rules can be changed.
Winter Arc helps you enter the new year already moving through steady, flexible commitments.
Move through this rhythm from setup to the final record.
Before October 1 · One time
Write Your Rules
Choose four to six checkable commitments with BodyBuddy
Name Your Anchor
Choose one rule to keep during both holiday periods
Every Night · Daily for 92 days
Report Each Rule
Send every result to BodyBuddy in one message
Every Sunday · Weekly for 13 weeks
Read Back Week
Review the week with BodyBuddy against your rules
Change If Needed
Revise any rule that no longer fits
Thanksgiving Week · One anchor rule
Keep Your Anchor
Maintain the rule chosen before the arc
Last Two Weeks · December holiday period
Keep Your Anchor
Maintain the same chosen rule through December 31
December 31 · 92-day record
Receive Your Arc
BodyBuddy sends the full record in your own words
Your own rules guide the challenge, while BodyBuddy keeps the reporting rhythm clear.
Write four to six rules that can be answered clearly by text, such as moving for 30 minutes.
Answer for every rule each night from October 1 through December 31.
A missed rule is recorded without restarting the 92-day arc.
Use each Sunday review to change a rule that is not working.
Keep one rule through Thanksgiving week and the last two weeks of December.
Rules may change, and only quitting ends the challenge.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
