BODYBUDDY
Featured by BodyBuddy
A 92-day personal challenge from October 1 through December 31. You create four to six checkable rules, report on them nightly, review them each Sunday, and keep one anchor rule during the named holiday periods. Missing a rule does not restart the arc, and rules can be changed.
Build your own steady rules now so you reach the new year already moving.
Follow this check-in rhythm from October 1 through December 31.
Before October 1 · Once before starting
Write four to six rules with BodyBuddy and choose one anchor rule for the holiday periods.
Every Night · Daily for 92 days
Tell BodyBuddy how each rule went in one message, counting a miss without restarting.
Every Sunday · Weekly for 13 weeks
Review the week against your rules with BodyBuddy and change any rule that no longer fits.
Thanksgiving Week · Named before starting
Protect the one rule you chose to keep through this holiday week.
Last Two Weeks · December holiday period
Protect the same anchor rule through the final two weeks of December.
December 31 · Day 92
Receive a record of the full arc from BodyBuddy in your own words.
Make the plan measurable, report honestly, and revise it without treating misses as failure.
Set four to six rules that can be answered clearly in a text, such as moving for 30 minutes.
BodyBuddy asks about every rule in one nightly message.
A missed rule counts as a miss, but it does not erase the arc or send you back to day one.
BodyBuddy reads the week back against your rules, and you can change a rule when needed.
Choose one rule in advance to keep during Thanksgiving week and the last two weeks of December.
Rules may change along the way, and only choosing to quit ends the arc.
Your exact rules are personal, but a durable arc usually covers these areas.
Choose a specific movement target that you can confirm each night.
Write one clear food rule instead of a broad goal like eating better.
Set a bedtime, wake time, or other sleep target that can be checked.
Add one measurable goal that matters to you beyond movement, food, and sleep.
Phrase every rule so your nightly report can show whether it happened.
Keep the full set between four and six rules so the nightly check stays workable.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
