BodyBuddy
Featured by BodyBuddy
A six-week postpartum check-in plan for new parents and partners handling nighttime care. BodyBuddy asks one daily question about basic needs, without tracking weight, calories, or steps. Five-minute walks begin only after clinician clearance and only on days the client says are possible.
For six weeks, BodyBuddy will gently check on basic needs while you and your partner care for your new baby.
Choose your check-in hour on day one, then follow the same simple rhythm through week six.
Day 1 · One time
Tell BodyBuddy when to send your one daily question, knowing you can change the hour any day.
Weeks 1-6 · Once a day
At your chosen hour, answer one question about eating, showering, or broken-up sleep.
After clearance · 5 min
This is a basic-needs check-in, not a workout or diet plan.
BodyBuddy asks once at the hour you choose and keeps your answers for a useful picture at the six-week visit.
Questions cover whether you ate, had help to shower, or got any sleep, even in broken stretches.
This plan does not track weight, calories, or steps.
The plan supports new parents and partners handling nighttime care during the first six weeks.
If answers feel dark for several days in a row, BodyBuddy will name the pattern gently and ask who is around.
Walking begins only when both clearance and capacity are in place.
Do not begin the five-minute walks before your clinician clears them.
After clearance, tell BodyBuddy which days feel possible and walk only on those days.
Let BodyBuddy know when clearance is given so walking check-ins can begin.
These are the concrete practices that make up the six weeks.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
