BODYBUDDY
Featured by BodyBuddy
A six-week postpartum check-in plan for new parents and partners handling nighttime care. BodyBuddy asks one daily question about basic needs, without tracking weight, calories, or steps. Five-minute walks begin only after clinician clearance and only on days the client says are possible.
For the first six weeks after a baby, this gentle plan helps new parents and nighttime partners eat, rest, and move without adding pressure.
Choose your check-in hour on day one, then follow the same light rhythm for six weeks.
Day 1 · Once
Tell BodyBuddy when one daily question will work best, and change the hour whenever you need to.
Every Day · Daily for 6 weeks
At your chosen hour, answer one question about eating, showering, or sleep, including broken sleep.
After Clearance · 5 min on chosen days
This is support for basic needs, not a workout or diet.
BodyBuddy asks once at your chosen hour and saves each answer for a clearer picture at the six-week visit.
After clearance, choose which days can include a five-minute walk, and BodyBuddy will ask only on those days.
This plan does not measure weight, calories, or steps, and those can belong to a different plan later.
If answers seem dark for several days, BodyBuddy will name the pattern gently and ask who is nearby.
Do not begin the five-minute walks until your clinician says they are safe.
These are the concrete practices BodyBuddy will check on.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
