Featured by BodyBuddy
The Caffeine Cutoff
For three weeks, avoid caffeine after a chosen daily cutoff, report any caffeine after that time each evening, and rate how rested you feel each morning. BodyBuddy will review the pattern after two weeks.
BODYBUDDYChoose an earlier caffeine cutoff and track how rested you feel for three weeks.
Three-Week Check-In
Follow the same quick rhythm each day after setting your cutoff.
Choose your cutoff
Day 1 · Once
Tell BodyBuddy your cutoff time, usually 2 PM or noon when sleep is poor.
Check the line
Every Evening · Daily for 3 weeks
Tell BodyBuddy yes or no if any caffeine crossed your cutoff, without judgment.
Rate your rest
Every Morning · Daily for 3 weeks
Rate how rested you feel from one to five.
Review the pattern
After 2 Weeks · One review
BodyBuddy summarizes how your rested ratings changed.
Keep tracking
Week 3 · Through day 21
Continue both daily check-ins for the full three weeks.
How It Works
One firm rule and two daily answers keep the plan simple.
Pick an Earlier Time
Set a cutoff earlier than you want, with 2 PM as the usual choice or noon when sleep is poor.
Keep One Rule
Have no caffeine after your chosen cutoff.
Answer Without Judgment
A yes is recorded as useful information, not treated as a failure.
Use One Scale
Track morning rest from one to five so two weeks can reveal whether the rule helps.
Expect Three Prompts
BodyBuddy texts at the cutoff, checks for late caffeine each evening, and asks for your rest rating each morning.
Caffeine to Watch
Count any of these when they happen after your cutoff.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.