Featured by BodyBuddy
The Caffeine Cutoff
For three weeks, avoid caffeine after a chosen daily cutoff, report any caffeine after that time each evening, and rate how rested you feel each morning. BodyBuddy will review the pattern after two weeks.
BodyBuddyFor three weeks, keep caffeine before your chosen cutoff and let BodyBuddy track how rested you feel.
Three Week Plan
Follow the same morning and evening rhythm while BodyBuddy watches for a pattern.
Choose cutoff
Day 1 · Once
Tell BodyBuddy your daily cutoff time, usually 2 PM or noon if sleep is poor, and expect a suggestion to move it earlier.
Build the pattern
Days 1-14 · Morning and evening
Review results
After 2 Weeks · BodyBuddy review
BodyBuddy reviews how your rested ratings changed and what the cutoff appears to be worth.
Keep going
Week 3 · Morning and evening
How It Works
One clear rule and two brief check-ins make the pattern easy to see.
Keep The Cutoff
Have no caffeine after the daily time you choose, even if an earlier cutoff feels inconvenient.
Answer Each Evening
Say yes or no if any caffeine crossed the line, and a yes is recorded without judgment.
Rate Each Morning
Report which five bedtime rules held the night before and rate how rested you feel from 1 to 5.
Expect Three Prompts
BodyBuddy texts at the cutoff, asks about caffeine in the evening, and asks about rest in the morning.
Caffeine To Watch
Count these when they happen after your cutoff.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.