BODYBUDDY
Featured by BodyBuddy
Spend ten minutes outside on foot every day, with simple evening check-ins and an optional increase after 14 days. This is a small movement rule, not a full walking program, and it has no end date.
BodyBuddy will text you every day to keep you on track.
This gentle daily plan helps you restart purposeful movement with just ten minutes outside on foot.
Follow the same simple rhythm for the first 14 days.
Every day · 10 min
Every evening · Once daily
Tell BodyBuddy whether your ten minutes outside happened so it can keep the count.
After 14 days · One decision
Keep the plan at ten minutes or ask BodyBuddy to add five minutes.
At 30 minutes · Future step
BodyBuddy will suggest a walking plan from the library when your daily time reaches thirty minutes.
This is a minimum movement rule, not a walking program.
Spend ten minutes outside on foot whenever it fits your day.
Use a shorter route or wear a coat rather than skipping for the weather.
After two weeks, stay at ten minutes or increase by five, never more than five at once.
There is no end date, so continue for as long as this small rule helps.
Keep the route simple because the goal is purposeful movement outside.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
