Featured by BodyBuddy
Ten Minutes Outside
Spend ten minutes outside on foot every day, with simple evening check-ins and an optional increase after 14 days. This is a small movement rule, not a full walking program, and it has no end date.
BodyBuddyA small daily step can help you start moving again without taking on a full program.
Daily Outside Time
Follow the same simple stop every day with no end date.
Outside on foot
Every day · 10 min
How It Works
Keep the rule small, repeatable, and easy to report.
Take Ten Minutes
Spend ten minutes outside on foot at any time of day.
Count Simple Routes
A lap around the block or three mailbox trips both count.
Dress For Weather
Use a shorter route or wear a coat rather than skipping for weather.
Check In Nightly
Tell BodyBuddy once each evening whether your outside time happened.
Choose After Two Weeks
After 14 days, keep ten minutes or add five minutes with BodyBuddy.
Increase By Five
Add no more than five minutes at a time, and consider a library walking plan once you reach 30 minutes.
Your Daily Movement
This is the one concrete practice at the center of the plan.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.