BodyBuddy
Featured by BodyBuddy
Start with one intentional trip up and down the stairs each day, separate from stairs taken anyway. Report the number each evening, review the target every Sunday, and add one trip only after meeting the target on six of seven days. Stop progressing at ten trips per day.
Build daily cardio with one intentional stair trip at a time, while BodyBuddy keeps you steady.
Begin at one daily trip and repeat a target until you complete it on six of seven days.
Week 1 · 1 trip daily
Week 2 · Up to 2 trips daily
Week 3 · Up to 3 trips daily
Week 4 · Up to 4 trips daily
Week 5 · Up to 5 trips daily
Week 6 · Up to 6 trips daily
Week 7 · Up to 7 trips daily
Week 8 · Up to 8 trips daily
Count only purposeful trips that you would not otherwise take.
Go up and down one flight for each intentional trip, separate from your usual stairs.
Tell BodyBuddy how many intentional trips you completed that day.
Set the coming week's daily target from the previous seven days.
Add one daily trip only after meeting the target on six of seven days.
Keep the same target when you complete it on fewer than six days.
At ten daily trips, talk with BodyBuddy about moving to a bigger plan.
This is the single movement at the center of the plan.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
