BODYBUDDY
Featured by BodyBuddy
A three-week sleep reset for sleep that has been off for several weeks. Keep one wake time every day, put screens down 30 minutes before bed, and complete a brief morning check-in. BodyBuddy reviews the trend after two weeks.
For three weeks, keep two simple sleep rules while BodyBuddy checks in each morning.
Start by choosing one wake time, then report the same three details each morning.
Day 1 · Once
Choose wake time
Use it seven days a week
Week 1 · Daily check-in
Report wake time
When you got up
Report screen rule
Whether screens went down 30 minutes before bed
Rate your rest
One to five
Week 2 · Daily check-in
Report wake time
When you got up
Report screen rule
Whether screens went down 30 minutes before bed
Rate your rest
One to five
Week 3 · Daily check-in
Report wake time
When you got up
Report screen rule
Whether screens went down 30 minutes before bed
Rate your rest
One to five
This is a consistency plan, not a supplement plan.
Get up at the same chosen time every day, including weekends, while bedtime stays flexible.
Put screens down thirty minutes before bed rather than requiring them to be fully off.
Rate how rested you feel from one to five every morning.
BodyBuddy asks for your wake time, screen result, and rest rating each morning.
After two weeks, BodyBuddy reports how the two rules relate to your rest trend.
If your rest rating remains low after three weeks while you keep both rules, BodyBuddy will suggest medical follow-up.
These are the concrete practices you will repeat throughout the plan.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
