BodyBuddy
Featured by BodyBuddy
A three-week sleep reset for sleep that has been off for several weeks. Keep one wake time every day, put screens down 30 minutes before bed, and complete a brief morning check-in. BodyBuddy reviews the trend after two weeks.
For three weeks, keep two steady sleep rules and share one quick morning rating so BodyBuddy can follow the trend with you.
Use the same morning check-in each day, including weekends.
Day 1 · Once
Tell BodyBuddy the wake time you will keep every day for all three weeks.
Week 1 · 7 days
Week 2 · 7 days
Week 3 · 7 days
BodyBuddy asks the same three questions each morning and reviews the pattern after two weeks.
Get up at your chosen time every day, including weekends, even if bedtime changes.
Set screens aside 30 minutes before bed, then report the next morning whether you did it.
Rate how rested you feel from 1 to 5 each morning so the trend stays simple.
BodyBuddy reviews what changed after two weeks of following the rules.
If your rating stays low for all three weeks while you keep both rules, BodyBuddy will suggest talking with a doctor.
These three practices repeat throughout the reset.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
