Featured by BodyBuddy
Protein at Every Meal
For three weeks, name the protein in each meal. BodyBuddy asks after meals, counts days when all three meals included protein, and adds an afternoon snack check starting in week two.
BodyBuddyFor three weeks, build a simple protein habit without weighing or tracking amounts.
Three Week Plan
Name the protein after each meal, then add the afternoon snack from week two.
How It Works
This is one food rule, not a diet.
Name The Protein
After eating, tell BodyBuddy which protein was in the meal, with no amounts needed.
Win The Day
A day counts when breakfast, lunch, and dinner all included a protein you can name.
Add The Snack
Starting in week two, report the afternoon snack protein once a day for two weeks.
Review The Pattern
After two weeks, BodyBuddy identifies the meal most often missing protein and suggests two easy fixes for it.
Protein Examples
These are examples you can name when they appear in a meal or snack.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.