Featured by BodyBuddy
Protein at Every Meal
For three weeks, name the protein in each meal. BodyBuddy asks after meals, counts days when all three meals included protein, and adds an afternoon snack check starting in week two.
BODYBUDDYBuild a steady protein habit by naming one protein at every meal, without weighing food.
Three Week Plan
Start with three meals, then include the afternoon snack.
Name each protein
Week 1 · 3 meals daily
Breakfast
Tell BodyBuddy the protein
Lunch
Tell BodyBuddy the protein
Dinner
Tell BodyBuddy the protein
Add the snack
Week 2 · 3 meals and 1 snack daily
Breakfast
Tell BodyBuddy the protein
Lunch
Tell BodyBuddy the protein
Afternoon Snack
Tell BodyBuddy the protein
Dinner
Tell BodyBuddy the protein
Keep it steady
Week 3 · 3 meals and 1 snack daily
Breakfast
Tell BodyBuddy the protein
Lunch
Tell BodyBuddy the protein
Afternoon Snack
Tell BodyBuddy the protein
Dinner
Tell BodyBuddy the protein
How It Works
Use one simple question each time you eat.
Name The Protein
After eating, tell BodyBuddy which protein was in the meal or snack, with no amount needed.
Win The Day
A day counts as a win when breakfast, lunch, and dinner each have a protein you can name.
Add The Snack
Starting in week two, answer the same protein question for your afternoon snack.
Get Daily Counts
BodyBuddy checks in after meals and reports your three-meal count each night.
Spot The Gap
After two weeks, BodyBuddy identifies the meal missed most often and shares two easy fixes for it.
Protein Ideas
These are simple examples you can name at a meal or snack.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.