BodyBuddy
Featured by BodyBuddy
Choose one meaningful goal and do something toward it each day. Even one push-up, sentence, or page counts. Each night, record whether the day was a zero and name any action you took, without using streaks, shame, or catch-up.
Choose one meaningful focus, then make each day count with any action toward it.
Report each night, then review the week with BodyBuddy on Sunday.
Monday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Tuesday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Wednesday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Thursday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Friday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Saturday · Once tonight
Say whether today was a zero and name any action you took toward your focus.
Sunday · Tonight and weekly
Report today's result, then read the previous seven non-zero actions with BodyBuddy.
The method values consistent direction, not the size of each step.
On day one, tell BodyBuddy the single goal this plan is about rather than making a list.
When BodyBuddy asks if today was a zero, answer honestly and name the action if there was one.
One push-up, one sentence, or one page is enough when it moves your focus forward.
Read the week's seven reported actions with BodyBuddy so you can see your effort together.
Notice a zero day, let it go, and begin again tomorrow without punishment.
Do today's action instead of trying to repay a missed day.
Track what you did without turning an unbroken run into the goal.
If your actions remain tiny for two weeks, BodyBuddy will ask whether this goal is still the right one.
Continue without an end date while this focus remains meaningful to you.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
