BODYBUDDY
Featured by BodyBuddy
Choose one meaningful goal and do something toward it each day. Even one push-up, sentence, or page counts. Each night, record whether the day was a zero and name any action you took, without using streaks, shame, or catch-up.
Keep moving toward one meaningful thing, even when today's step is very small.
Follow the same simple check-in each day, then review the week on Sunday.
Day 1 · Once
Choose the one goal this plan is about and tell BodyBuddy.
Every night · Once daily
Tell BodyBuddy whether today was zero and, if not, what you did toward your thing.
Sunday · Once weekly
Read back all seven daily entries with BodyBuddy, including any zero days.
After 2 weeks · If steps stay tiny
If your non-zeros remain very small, BodyBuddy will ask whether this is still the right thing.
The method values any real step and makes room to begin again tomorrow.
Make this plan about one clear aim, not a list of goals.
One push-up, one sentence, or one page counts because it is more than nothing.
Say whether today was zero and name the step you took when it was not.
Notice a zero day, let it go, and return to your thing tomorrow.
BodyBuddy keeps your daily entries and reads them back with you each Sunday.
Use this when you feel stuck and need a low-pressure way to move again.
There is no end date, so continue for as long as the daily question helps.
This approach was inspired by u/ryans01's popular r/getdisciplined comment.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
