BodyBuddy
Featured by BodyBuddy
This ongoing plan supports living with chronic pain by keeping separate plans for good days and bad days. A morning pain number selects the day’s plan, an evening check-in reviews only that plan, and a monthly review looks for possible patterns without assuming there must be one.
This ongoing plan helps you meet each pain day with the plan that fits your body.
A morning number selects one plan, and each later check-in stays focused on that plan.
Day 1 · Once
Describe a good day with walking, chores, and work, then a bad day with your minimum, what helps, and who to tell.
Every Morning · Once a day
Send one pain number so BodyBuddy knows whether to use your good-day or bad-day plan.
Every Night · Once a day
Report only on the plan selected that morning, without bringing in expectations from the other plan.
Each Month · Once a month
Review the good and bad days and what came before them, while allowing that no pattern may appear.
The plan separates different kinds of days instead of asking your body to follow one fixed standard.
BodyBuddy holds one plan for good days and one for bad days after you write them on day one.
Your morning pain number determines which plan BodyBuddy follows with you that day.
BodyBuddy checks only the selected plan at night, never tells you to push through, and does not ask why a bad day was bad.
The monthly review considers what came before each kind of day without assuming a pattern exists.
This has no end date and is for ongoing pain such as back pain, knee pain, or a named chronic condition.
Write both once so the right one is ready each morning.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
