BODYBUDDY
Featured by BodyBuddy
This ongoing plan supports living with chronic pain by keeping separate plans for good days and bad days. A morning pain number selects the day’s plan, an evening check-in reviews only that plan, and a monthly review looks for possible patterns without assuming there must be one.
BodyBuddy will text you every day to keep you on track.
This plan helps you meet each day with care by matching your commitments to how your body feels.
BodyBuddy uses one morning number to follow the right plan for that day.
Day one · Once
Describe your good-day activities and your bad-day minimum, helpful action, and person to tell.
Every morning · Once daily
Send one number so BodyBuddy knows whether to use your good-day or bad-day plan.
Every night · Once daily
Report only on the plan chosen for that day.
Each month · Once monthly
Review good days, bad days, and what came before them, including when no pattern appears.
Two written plans let expectations change without asking you to ignore your pain.
Write down the walking, chores, work, or other activities that fit a better day.
Write down the minimum, what helps, and who should know when pain is worse.
BodyBuddy chooses from your morning number and checks on that plan at night, not the other one.
BodyBuddy reads back both kinds of days and what came before them so you can notice a pattern or confirm there is none.
The plan is for ongoing pain and has no end date.
BodyBuddy keeps your good-day and bad-day plans ready for daily check-ins.
BodyBuddy never tells you to push through and does not ask you to justify a bad day.
This can support anyone with chronic pain whose capacity is not the same every day.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
