BodyBuddy
Featured by BodyBuddy
A four-week plan for the first month after starting blood pressure medication. BodyBuddy helps track whether the medication was taken, any home readings the doctor requested, and side effects. The prescriber decides the dose, and BodyBuddy does not adjust it or interpret readings or symptoms.
For your first four weeks on blood pressure medication, BodyBuddy helps you stay consistent and prepare for your follow-up.
Follow the prescribed dose and reading schedule throughout the month.
Day 1 · Once
Share the medication name, your chosen daily dose time, and the follow-up date with BodyBuddy.
Week 1 · Days 1 to 7
Report each daily dose, log requested readings, and note side effects on the day they happen.
Week 2 · Days 8 to 14
Keep the same dose time and continue the prescribed readings and same-day side-effect notes.
Week 3 · Days 15 to 21
Continue reporting doses, requested readings, and any side effects without changing the prescribed dose.
Week 4 · Days 22 to 28
Continue tracking, then review the full month with BodyBuddy on the day before your follow-up.
BodyBuddy holds the routine between visits while your prescriber remains responsible for the medication and dose.
Take the medication at the same chosen time each day and tell BodyBuddy when it is taken.
If requested, measure at the prescribed time while seated after five quiet minutes, then log the reading.
Report dizziness on standing, cough, swollen ankles, unusual tiredness, or another side effect on the day it occurs.
The day before the visit, review doses taken, home readings, and side-effect notes with BodyBuddy.
Keep clinical decisions with your prescriber.
BodyBuddy records your routine but never changes or recommends a dose.
BodyBuddy does not interpret readings or symptoms, so call when it says one sounds like it needs a call.
These are the concrete parts BodyBuddy keeps through the month.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
