BODYBUDDY
Featured by BodyBuddy
A four-week plan for the first month after starting blood pressure medication. BodyBuddy helps track whether the medication was taken, any home readings the doctor requested, and side effects. The prescriber decides the dose, and BodyBuddy does not adjust it or interpret readings or symptoms.
BodyBuddy will text you every day to keep you on track.
This four-week plan helps you take your new blood pressure medication consistently and prepare a clear record for follow-up.
Follow the prescribed dose and reading schedule until your follow-up.
Day 1 · Once
Medication details
Share the name and daily dose time
Follow-up date
Share the scheduled visit date
Weeks 1-4 · Same time each day
Take medication
Confirm once at the chosen time
Weeks 1-4 · Prescribed days
Prepare quietly
Sit for five minutes before measuring
Measure pressure
Use the time and method your doctor requested
Log reading
Send the result to BodyBuddy
As Needed · Same day
Note symptoms
Log dizziness, cough, ankle swelling, or unusual tiredness
Day Before Visit · Once
Read back month
Review doses, readings, and symptom notes
BodyBuddy supports the routine between visits while your prescriber remains responsible for the medication dose.
Pick a daily dose time on day one, then answer BodyBuddy's check-in at that time.
If home readings were requested, measure them seated after five quiet minutes and follow the prescribed timing.
Tell BodyBuddy about dizziness when standing, cough, swollen ankles, or unusual tiredness on the day they happen.
The day before your visit, review the month's doses, readings, and symptom notes with BodyBuddy.
Medication decisions and urgent guidance come from your clinical team.
If a reading or symptom may need clinical attention, BodyBuddy will tell you to call your doctor's office.
BodyBuddy does not adjust medication doses or interpret blood pressure readings.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
