BodyBuddy
Featured by BodyBuddy
For the first four weeks on semaglutide, tirzepatide, or a similar GLP-1 medication, BodyBuddy tracks protein, skipped meals, water, and how you feel after each shot. Your prescriber sets the dose and decides what symptoms mean. BodyBuddy does not adjust the dose or determine whether symptoms are normal.
For your first four weeks on a GLP-1 medication, BodyBuddy helps you track meals, water, and how you feel after each shot for your prescriber.
Follow the same check-in rhythm across four shots.
Day 1 · Once
Tell BodyBuddy your shot day and your prescriber's follow-up date.
Every day · Daily for 4 weeks
Report your water as one number each day.
Every evening · Daily for 4 weeks
Name the protein at each meal and note any skipped meal; small meals are fine.
Shot day plus 2 · 3 days per week
Report nausea, energy, and whether you kept food down on shot day and the next two days.
Before follow-up · Day before visit
Read back your meals, water, four shot weeks, and anything you flagged.
BodyBuddy watches the days between visits and prepares a clear record for your follow-up.
Each evening, identify the protein in every meal so low intake and skipped meals are visible.
Give one daily water total so your intake can be tracked consistently.
Extra questions on shot day and the next two days reveal patterns across four shots.
The day before follow-up, BodyBuddy gathers meals, water, shot-week notes, and flags for review.
Your prescriber remains responsible for medication and symptom decisions.
Only your prescriber sets or adjusts your GLP-1 medication dose.
BodyBuddy does not decide whether nausea, headaches, or other symptoms are normal.
Contact your prescriber when BodyBuddy says a symptom sounds like it needs a call.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
