BODYBUDDY
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For the first four weeks on semaglutide, tirzepatide, or a similar GLP-1 medication, BodyBuddy tracks protein, skipped meals, water, and how you feel after each shot. Your prescriber sets the dose and decides what symptoms mean. BodyBuddy does not adjust the dose or determine whether symptoms are normal.
BodyBuddy helps you track food, water, and the days after each shot during your first four weeks on a GLP-1 medication.
Follow the same check-in rhythm across four shots, then review the record before your follow-up.
Day 1 · Once
Share your shot day and your prescriber's follow-up date with BodyBuddy.
Weeks 1-4 · Every day
Report your water as one number, then each evening name the protein at every meal and note any skipped meal.
Each shot day · 3 days each week
On shot day and the next two days, answer questions about nausea, energy, and whether you kept food down.
Before follow-up · Day before visit
Read through your meals, water, four shot weeks, and flagged concerns with BodyBuddy.
Small daily answers build a useful month-long record for your prescriber.
Eat protein first at every meal, and notice skipped meals even when smaller meals feel manageable.
Give one daily number because low intake can be linked with nausea or headaches, especially in weeks one and two.
BodyBuddy checks nausea, energy, and keeping food down on shot day and the following two days so patterns across four shots are recorded.
BodyBuddy gathers meals, water, shot-week patterns, and flagged concerns for review the day before your follow-up.
Your prescriber remains responsible for medication and symptom guidance.
Take semaglutide, tirzepatide, or a similar medication only at the dose your prescriber sets.
BodyBuddy does not adjust doses or decide whether symptoms are normal and will direct you to call when a concern may need your prescriber's attention.
This four-week plan is for someone starting a GLP-1 medication with a prescriber, followed by a normal ongoing plan.
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