BodyBuddy
Featured by BodyBuddy
A four-week plan to cook two dinners at home each week. BodyBuddy helps choose the nights and meals, checks ingredients, records whether each dinner happened, and moves missed cooking nights instead of canceling them.
For four weeks, cook two dinners at home each week while BodyBuddy helps you plan, prepare, and follow through.
Repeat these steps each week for four weeks.
Sunday · Once a week
Pick two cooking nights and two meals with BodyBuddy, knowing simple meals count too.
Cooking Morning · Twice a week
Tell BodyBuddy whether the ingredients are at home, and make getting anything missing today's errand.
Cooking Night · Twice a week
Tell BodyBuddy whether dinner happened, and move a missed night instead of canceling it.
After Week 4 · One month
BodyBuddy totals your home dinners, recalls what you cooked, and asks whether two dinners now feels easy enough to try three.
The goal stays intentionally small and flexible.
Aim for two home-cooked dinners each week, not five.
Anything you make at home counts, including eggs and toast.
Reschedule a dinner that does not happen instead of dropping it.
BodyBuddy holds your chosen nights, checks in that morning and evening, and records each result.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
