BODYBUDDY
Featured by BodyBuddy
A four-week plan to cook two dinners at home each week. BodyBuddy helps choose the nights and meals, checks ingredients, records whether each dinner happened, and moves missed cooking nights instead of canceling them.
BodyBuddy will text you every day to keep you on track.
For four weeks, you will cook two dinners at home each week with steady check-ins from BodyBuddy.
Choose two cooking nights each Sunday, then follow the same check-ins for both nights.
Sunday · Once a week for 4 weeks
Tell BodyBuddy which two nights you will cook and what you will make.
Cooking morning · Twice a week for 4 weeks
Confirm that the ingredients are at home, or make getting them today's errand.
Cooking night · Twice a week for 4 weeks
Tell BodyBuddy yes or no, and move a missed dinner to another night instead of canceling it.
After 4 weeks · 8 planned dinners
BodyBuddy will recap how many home-cooked dinners happened, what you made, and whether two now feels easy enough to consider three.
The goal is consistency, not ambitious cooking.
Plan two home-cooked dinners each week, not five.
Simple dinners such as eggs and toast count.
A no changes the cooking night but does not erase the commitment.
BodyBuddy holds your chosen nights, checks ingredients that morning, and asks that evening whether cooking happened.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
