Featured by BodyBuddy
Breakfast Before Coffee
For three weeks, eat something with protein before or with your first coffee, report it to BodyBuddy mid-morning, and check in weekly about your afternoons. Lunch and dinner are outside this plan.
BODYBUDDYA little protein with or before your first coffee can help you notice whether afternoons feel steadier.
Three Week Rhythm
Follow the same two check-ins for three weeks.
Morning check
Every Day · Once daily for 3 weeks
Tell BodyBuddy what you ate before or with your first coffee, since coffee alone does not count.
Afternoon check
Once a Week · Once weekly for 3 weeks
Tell BodyBuddy how your afternoons have felt, including whether you were ravenous by four.
Pattern review
After Week 2 · One update
BodyBuddy shares what your afternoon check-ins have shown so far.
Simple Method
This plan keeps the focus narrow.
Protein First
Eat something with protein before your first coffee or alongside it.
Answer Mid-Morning
BodyBuddy asks once what you ate and quietly keeps track of your streak.
Watch Afternoons
The weekly check-in connects the morning rule with how your afternoons have been.
Keep It Narrow
Lunch and dinner are outside this plan.
Protein Ideas
Choose any protein food that works with your morning.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.