Featured by BodyBuddy
Breakfast Before Coffee
For three weeks, eat something with protein before or with your first coffee, report it to BodyBuddy mid-morning, and check in weekly about your afternoons. Lunch and dinner are outside this plan.
BodyBuddyFor three weeks, a little morning protein can help you notice what happens to your afternoons.
Three Week Check-In
Follow the same breakfast rule each day and reflect on your afternoons once a week.
Start the routine
Week 1 · Daily report, 1 weekly check-in
Eat protein before or with your first coffee, report it mid-morning, and share how your afternoons have been at week’s end.
Notice the pattern
Week 2 · Daily report, 1 weekly check-in
Keep the morning rule, check in on your afternoons, and review the pattern after two weeks.
Complete the plan
Week 3 · Daily report, 1 weekly check-in
Continue reporting your morning protein and finish with one more check-in about your afternoons.
How It Works
Keep the plan focused on one morning rule and two simple check-ins.
Protein Comes First
Eat something with protein before your first coffee or alongside it, since coffee alone does not count.
Report Mid-Morning
Tell BodyBuddy what you ate once each mid-morning for all three weeks.
Review Afternoons
Once a week, tell BodyBuddy how your afternoons have felt, including whether you were ravenous by four.
Check Two Weeks
After two weeks, BodyBuddy helps you review what your afternoons have done.
Keep It Narrow
Lunch and dinner stay outside this plan.
Protein Ideas
Choose any protein food that works before or with your first coffee.
How BodyBuddy works
- 1Start the plan.
- 2BodyBuddy texts you every day to keep you on track.
- 3Actually finish what you started.
What the texts feel like
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.