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After the Diagnosis

A four-week plan for the first month after a new diagnosis. BodyBuddy holds the visit instructions, checks in on up to three daily items, saves questions, and prepares a review before the follow-up. BodyBuddy does not interpret results or change the clinician's instructions.

or get coached through it

This four-week plan keeps your new diagnosis instructions, daily reports, questions, and follow-up preparation together.

First Month

Move through these steps while following the clinician's instructions exactly.

How It Works

BodyBuddy organizes the plan and checks in without interpreting medical information.

Bring Instructions

Share what the clinician said to do, take, measure, and avoid, along with the follow-up date.

Keep It Daily

BodyBuddy checks in once each evening about no more than three prescribed items.

Hold Questions

BodyBuddy saves questions as they arise and keeps the list ready for the visit.

Prepare Follow-Up

BodyBuddy prepares the month's reports and questions on the day before the appointment.

Plan Boundaries

Follow Clinician Directions

Continue using the instructions given by your clinician.

No Interpretation

BodyBuddy does not interpret measurements or results.

No Medical Changes

BodyBuddy does not change medications, rules, or other clinician instructions.

Plan Details

Length4 weeks
Daily check-inOnce each evening
Daily limitUp to 3 items
Follow-up reviewDay before the visit

How BodyBuddy works

  1. 1Start the plan.
  2. 2BodyBuddy texts you every day to keep you on track.
  3. 3Actually finish what you started.

What the texts feel like

Day 1 · instructions gathered

Today 7:42 AM

Week 2 · missed evening

Today 7:42 AM
week 2. rough night yesterday, so can we check today’s daily things?
I felt overwhelmed and avoided all of it.
i’m here. tonight we’ll simply report what happened
Later
how did tonight’s check-in actually go?

Week 4 · visit prep

Today 7:42 AM
week 4. tomorrow’s the follow-up, ready to read the month and questions?
I’m nervous, but having it together feels like a relief.
good. we’ll review it once so tomorrow feels clearer
Later
how did the read-through feel?

Want help following this plan?

BodyBuddy texts you each day to help you fit this plan into your actual life.

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Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.

After the Diagnosis by BodyBuddy