BODYBUDDY
Featured by BodyBuddy
A four-week check-in plan for following clinician-assigned recovery rules and exercises, tracking evening pain, and preparing a clear month-in-review before the next visit. The clinician remains responsible for rehabilitation decisions.
For your first four weeks back, BodyBuddy helps you follow your clinician’s plan and stay steady without replacing their care.
Follow the same simple check-in rhythm for four weeks.
Day 1 · Once
Send BodyBuddy what to do, how often to do it, what to avoid, and the date of your next visit.
Exercise Days · For 4 weeks
Do only the exercises your clinician scheduled, then report done, partly done, or skipped.
Every Evening · 0 to 10 daily
Share one pain number so BodyBuddy can watch the trend across days.
Before the Visit · Day before
Read the month in order with BodyBuddy so you can clearly describe how recovery has gone.
BodyBuddy keeps your clinician’s instructions visible and checks in at the right times.
Paste, photograph, or describe the instructions once, and BodyBuddy keeps them for the month.
BodyBuddy asks about exercises only on scheduled days and accepts done, partly done, or skipped.
After two skipped sessions, BodyBuddy asks what got in the way without lecturing.
After two days of rising pain numbers, BodyBuddy asks what changed instead of judging one day.
The day before your next visit, BodyBuddy organizes the month’s exercise and pain history in order.
This supports the care around rehabilitation while your clinician or physical therapist directs treatment.
Use this only when you already have a plan from a professional after a sprain, strain, surgery, or flare.
Do what your clinician prescribed and avoid everything they told you not to do.
If your instructions seem inconsistent with how you are doing, BodyBuddy tells you to ask your clinician and never guesses.
After the first month, move this into a normal ongoing plan.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
