BodyBuddy
Featured by BodyBuddy
A four-week check-in plan for following clinician-assigned recovery rules and exercises, tracking evening pain, and preparing a clear month-in-review before the next visit. The clinician remains responsible for rehabilitation decisions.
For four weeks, BodyBuddy helps you follow your clinician’s recovery plan, track pain, and prepare for your next visit.
Follow the same clinician-assigned schedule each week, then review the month before your visit.
Day 1 · Once
Send BodyBuddy what to do, how often, what to avoid, and the date of your next visit by text, photo, or voice.
Week 1 · Exercises as scheduled, pain nightly
Week 2 · Exercises as scheduled, pain nightly
Week 3 · Exercises as scheduled, pain nightly
Week 4 · Exercises as scheduled, pain nightly
Day Before Visit · Once
Read the month’s events in order with BodyBuddy so you can clearly describe how recovery has been going.
BodyBuddy supports the routine around your clinician’s plan without making rehabilitation decisions.
BodyBuddy keeps the instructions, frequency, restrictions, and next visit date you share.
Exercise check-ins arrive only on clinician-scheduled days, with done, partly done, or skipped as the response.
After two skipped exercise days, BodyBuddy asks what happened without lecturing.
BodyBuddy follows the overall pain line and asks what changed after two rising days.
The day before your visit, BodyBuddy puts the month’s events in order for review.
Your clinician remains responsible for rehabilitation decisions.
Do only the exercises and schedule your clinician assigned, and continue following every stated restriction.
If your instructions seem inconsistent with how you are doing, contact your clinician rather than changing the plan yourself.
This check-in plan is for early recovery after a sprain, strain, surgery, or flare when a professional has already given you a plan.
These are the recurring actions BodyBuddy will help you track.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
